Posts made in December 2012

FREE eCookbook- Cavelady Cooking! 50 Fun Recipes for Paleo, Low-Carb and Gluten-Free Diets

Here is fun and FREE eCookbook! If you are on on a Gluten Free or Paleo diet or planning to go on one in the new year, Amazon has Cavelady Cooking: 50 Fun Recipes for Paleo, Low-Carb and Gluten-Free Diets

Book Description:

 “Cavelady Cooking covers breakfast, lunch, dinner, sides, snacks and desserts.

Some breakfast highlights are: Crabcakes Benedict; Potato-free hash; Counterfeit Lara bars; plus several more recipes, not even including 6 funky smoothies!

For lunch, I got real. Real life. So we’re talking lots of make-ahead soups and salads and re-purposing leftovers into deliciousness! Plus some pretty brilliant ideas on making sushi rolls sans rice and tuna salad sans mayonnaise.

The chapter on dinner is ten brand-new recipes including easy homemade Italian sausage (so you can avoid added sugar and preservatives), Cuban chicken, Indian kofta, and pesto-olive roasted chicken. Each main dish recipe offers serving suggestions from the side dishes chapter, which is my personal favorite of all the chapters!

These side dishes are anything but pedestrian. Simple but unusual ways to prepare familiar vegetables like chard, cabbage, spinach, and okra will brighten up your plate and then your face! I even included a recipe for mushroom-stuffed acorn squash that could double as a vegetarian main-dish, should you ever need one.

I also offer a quick chapter on snacks and desserts. From no-cooking-snacks to baba ganoush, I got your snacking needs covered. For dessert, how about some plantain fritters or a peach crumble!



FREE Consultation at Curves (Start the New Year off Right!)

Want to start the new year off right by getting rid of some extra pounds? Right now Curves is offering a Totally FREE Consultation! 

This year, be the star in your own Success Story. Every day, women who thought they couldn’t get fit find out that they can at Curves. Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body–from head to toe. It works every major muscle group and gives you results that last. Now’s the time to take the first step toward YOUR success. 

* The consult is absolutely FREE! 
* Your personal information is PROTECTED. 
* Curves Complete is the ONLY whole solution to weight loss. 

Some restrictions may apply. Valid only at participating locations in the US and Canada

CVS: 3 Musketeers Candy Bars $0.25 Each (starting 12/30)

Starting 12/30 at CVS, you can score 3 Musketeers Candy Bars for only $0.25 each with this deal:

Mars Chocolate Singles will be on sale for $0.75 each with $0.75 ECB (limit 1)

Buy 3 Bars and use the Buy 2 Get 1 FREE Coupon HERE

Pay $1.50 OOP, Receive $0.75 ECB

Final: $0.75 for 3 or $0.25 each

(thanks, Who Said Nothing In Life Is Free!)